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Here are foods that are primarily sources of carbohydrates with reasonable amounts of fiber.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Cranberries, dried, sweetened | 82.36 | 0.07 | 1.37 | 5.7 | 308 | | | Potatoes, mashed, dehydrated, granules with milk, dry form | 77.7 | 10.9 | 1.1 | 6.6 | 357 | | | Strawberries, canned, heavy syrup pack, solids and liquids | 23.53 | 0.56 | 0.26 | 1.7 | 92 | | | Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal | 78.8 | 15.6 | 2.03 | 7.3 | 396 | | | Longans, raw | 15.14 | 1.31 | 0.1 | 1.1 | 60 | | | Blueberries, canned, heavy syrup, solids and liquids | 22.06 | 0.65 | 0.33 | 1.6 | 88 | | | Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow | 73.43 | 8.41 | 2.85 | 6.3 | 348 | | | Cornmeal, self-rising, bolted, with wheat flour added, enriched, white | 73.43 | 8.41 | 2.85 | 6.3 | 348 | | | Cherries, sweet, canned, heavy syrup pack, solids and liquids | 21.27 | 0.6 | 0.15 | 1.5 | 83 | | | Potatoes, mashed, home-prepared, whole milk added | 17.53 | 1.92 | 0.57 | 1.5 | 83 | | | Sweet potato, frozen, cooked, baked, without salt | 23.4 | 1.71 | 0.12 | 1.8 | 100 | | | Sweet potato, frozen, cooked, baked, with salt | 23.4 | 1.71 | 0.12 | 1.8 | 100 | | | Wild rice, cooked | 21.34 | 3.99 | 0.34 | 1.8 | 101 | | | Babyfood, dessert, dutch apple, junior | 19.29 | 0.2 | 0.16 | 1.4 | 79 | | | Sweet potato, frozen, unprepared | 22.22 | 1.71 | 0.18 | 1.7 | 96 | | | Babyfood, banana no tapioca, strained | 21.34 | 1 | 0.2 | 1.6 | 91 | | | Peaches, canned, heavy syrup pack, solids and liquids | 19.94 | 0.45 | 0.1 | 1.3 | 74 | | | Orange-flavor drink, breakfast type, low calorie, powder | 85.9 | 3.6 | 0 | 3.8 | 217 | | | Wild rice, raw | 74.9 | 14.73 | 1.08 | 6.2 | 357 | | | Peaches, spiced, canned, heavy syrup pack, solids and liquids | 20.08 | 0.41 | 0.1 | 1.3 | 75 | | First ⋅⋅⋅ Previous 11 12 13 14 15 16 17 18 19 Next ⋅⋅⋅ Last |
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